Are you confused by all the nutrition advice you’re getting from friends, family, the internet? Sick of diets that don’t work? Are you just unsure where to start?

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Restrictive dieting, obsessive counting and the cycle of loss and gain should not feel like the only way. General weight-loss diets do not have a positive effect on your physical, psychological or nutritional well-being, nor do they prepare you for sustainable changes. If you have tried to diet and “failed” you are not alone and are in the majority. However, it makes sense- these fads and generic plans do not consider you, your health and your behaviours. This cycle can take a toll on your well-being, and there is another way.

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I understand how the world of nutrition and health currently feels overwhelming to many- often feeling like there is no trustworthy information and that nutrition science is constantly backflipping on advice- this is not the case, fortunately.

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Whether you have tried to diet before or not, a personalised plan that provides you with knowledge and skills for the future is the best way to develop a healthy relationship with your body and food, resistant to the misinformation available. I consider your activity, sleep, stress, medications, medical conditions and behaviours. I want you to enjoy eating, feel confident in your ability to look after yourself and not feel overwhelmed anymore.

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Some examples steps we may take to help include:

• Meal planning and food preparation ideas

• Meal and snack ideas- for foods you enjoy

• Looking at eating for reasons other than hunger

• Becoming aware of hunger and satiety cues

• Showing you how to have nutritional balance in your day to nourish your body

• Teaching you how to interpret the nutrition information around- in stores and online