A healthy, balanced diet is important at all stages of life, however, as we age our dietary requirements change. As we get older, we often become less physically active and in turn, eat less, however specific nutrient requirements increase. A healthy diet has a significant impact on your health, and with age, our risk of particular problems and conditions such as osteoporosis, diabetes, muscle wasting and problems with heart health increase.

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I can help you, or your loved one stay healthy, nourished and minimise poor outcomes in a realistic and sustainable way.