High Protein, Low Calorie Gummies (Vegan and non-vegan)!
Protein-rich and/or low calorie gummies have become such a popular item in the shops, and it makes sense- it helps with volume, filling...
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Hollie James
Aug 122 min read
5-Ingredient Healthy Protein Bars (Cookie Dough + Peanut Butter Banana)
So often we don't know what to snack on to carry us through the day. I'm a huge fan of filling, delicious and nourishing snacks. Protein...
Hollie James
Apr 19, 20233 min read
Let's Talk About Iron
Tired of feeling tired? Feeling lethargic? Well, there may be a reason for that. You may not be getting enough iron from your diet! 1 in...
Hollie James
Mar 24, 20232 min read
Scale Fluctuations: What Do They Really Tell You?
Just a friendly reminder that your weight is not static. Your body is dynamic and living, with what seems like an impossible number of...
Hollie James
May 30, 20225 min read
Let It Grow: Foods and Nutrients for Healthy Hair
Every day it seems supermarket aisles, our Facebook and Instagram feeds and even conversations with friends are sprinkled with mention of...
Hollie James
May 11, 20225 min read
Leaky Gut: Is it real?
Over the last decade, in particular the last few years, the term “leaky gut” has become more prevalent. The confusing thing is, as with...
Hollie James
Nov 26, 20212 min read
Taco Zucchini Boats (GF, V)
These tacos boats are a super easy, tasty and veggie-rich option for a light dinner, starter or sneaky snack. They're suitable for those...
Hollie James
Oct 18, 20211 min read
Blueberry + Lemon Scones (Gluten-Free and Vegan!)
Zesty, sweet, crunchy on the outside and soft on the inside...need I say more? These blueberry lemon scones are delicious, and so much...
Hollie James
Sep 28, 20211 min read
Zucchini Fritters with Garlic-Dill Sauce (GF, V)
My new favourite fritters. They're super simple to make, and I've replaced egg with chickpea flour so they're also vegan friendly! Herby,...
Hollie James
Sep 22, 20211 min read
Strawberry Roll ups!
It's strawberry season, so there's no better time to experiment with new recipes like this! Seasonal produce is higher in nutrients and...
Hollie James
Sep 20, 20217 min read
Lectins: Should you avoid them? A Dietitian explains
Lectins. Have you heard of them before? They aren’t a word I’ve just made up, they’re naturally occurring compounds and they are causing...
Hollie James
Sep 16, 20212 min read
Best Ever Vegan Rice Paper Rolls
It's springtime, which means it is time for fresh, light and colourful meals! I have not stopped thinking about these guys since I first...
Hollie James
Sep 10, 20211 min read
Easy Ratatouille
Big on flavour, low on effort- enjoy! Serves: 4, Time: 45 minutes Ingredients Extra virgin olive oil 1 medium eggplant, diced into 2 cm...
Hollie James
Sep 8, 202110 min read
Intermittent Fasting: A Dietitian's Review
One of the key difficulties with dieting and nutrition overall for many is trying to make sense of all the information available and...
Hollie James
Aug 12, 20212 min read
Mediterranean Stuffed Mushrooms (GF, V, DF)
These morsels of goodness look like more work than they are! Little in size, but packed with flavour! They are perfect as appetisers, or...
Hollie James
Jul 9, 20213 min read
Overnight Buckwheat Pudding, 4 ways! (GF, V, DF)
Buckwheat puddings are a great alternative to overnight oats for those that can’t tolerate oats. They’re quick, easy and satisfying....
Hollie James
May 17, 20213 min read
The Squeeze on Lemon Water
If you haven’t been having lemon water every morning, chances are someone you know is. It’s all over influencer and celebrity “daily...
Hollie James
Nov 27, 20205 min read
A Dietitian's Guide To Cooking Oils
There’s enough going on at the end of the day to not need to stress over which cooking oil to choose- coconut, olive, vegetable? What’s...
Hollie James
Sep 23, 20204 min read
Skin Food: Getting that glow
Skin is the largest organ we have, so it's not surprising to think that what we eat can affect it's health! I recently wrote about the...
Hollie James
Sep 21, 20202 min read
Vegan Taco Meat
If you’re looking for a simple, plant-based taco recipe the whole family will love, I’ve got you covered! This recipe is great because...
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