About | Hollie Dietitian

About Us

Hi, I'm Hollie

I am an Accredited Practising Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. By Hollie James. I completed a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition and Dietetics at USYD.

I decided to study dietetics following my own struggles with food, Coeliac Disease and digestive health issues. I am driven by the ability to help people be at their healthiest, long-term. My focus is to empower you to understand your health and be resilient to the world of misinformation we live in. I look to support you, providing skills and knowledge to make realistic changes.

I encourage having a healthy relationship with food and don’t believe it should be a source of stress for you, only enjoyment. I won’t tell you to cut out all the foods you enjoy but show you how they fit into your lifestyle.

We are all different and nutrition is personal, so I focus on your lifestyle, experiences and circumstances. There is more than one way to be healthy, and so I consider all that makes you, you. Working together, I look to find the best approach for long-term success.

You'll find me working at our Norwest, Dural, Parramatta, Asquith and online locations.

I graduated from the University of Sydney with a Bachelor of Science (Nutrition & Psychology) and a Master of Nutrition and Dietetics.

I value having a positive relationship with all foods and with eating itself. Although some may consider it a mundane aspect of everyday living, it truly does shape the way we feel, both physically and emotionally, throughout the entire day.

Sometimes it feels like health information is always being thrown at us (thank you social media!) and we are never doing enough, but my way of aiding is by listening. After all, a healthy habit is one we can enjoy and maintain in the long-term. You won’t find me asking you to do hours of meal prep on top of a busy schedule, or to cut out your favourite foods.

You are unique and so will be your journey to being your strongest self. I can help you unlock the potential in your diet through knowledge and strategies tailored to your lifestyle and preferences. Together, being healthy can be simple again.

You'll find me working at our Rooty Hill, Parramatta, Asquith and online locations.

Hi, I'm Emily